Monthly Archives: May 2021

Interior serenity: a skill we can train and stabilise

Interior Serenity

For many years now, all the most authoritative scientific studies have stated that the mind is plastic: our brain adapts and assumes the shape of what we “give it” most often.
Training our mind, to become more in control and aware of it and therefore more able to guide our emotions, is a skill we have within us: if trained in the direction described above, it generates an emotionally more healthy and satisfying life.

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