Category Archives: Wellness

How to Purify Yourself and Why

Purifying the Mind by Starting from the Body

The phrase ‘mens sana in corpore sano’ (a healthy mind in a healthy body) is certainly not a simple saying. A healthy body is the best medicine for mental well-being.
It is important to realise that a detoxifying process is not only about the body, but also and above all about the mind. This, however, is by far not easy in our modern lifestyle, not least as a result of the constant level of stress.

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Can you lose weight without giving up too much?

Slimming Down without Excessive Sacrifice

“How much weight have you lost?” This is the phrase I have been hearing recently, and it has given me great satisfaction.

After trying various diets and reading all about them, I had resigned myself to the excess weight. But I was wrong: without any special effort or diets, I was able to lose 15 kilos in just 3 months.

I can confirm that, thanks to a new and easy approach, it is possible to lose weight in a short time with certain results and in total safety; all you need to do is follow a couple of rules that have already been tried and tested by a large number of people.

The Olive Tree is a powerful energy supplement

Happy Winners and Achievement

Do you suffer from tiredness, mental and physical exhaustion, lack of energy?

Prolonged stress, worries and uncertainties unfortunately affect more and more people.

By reading this short article you will be able to find a valuable remedy to all this: something that for many people has proved to be not just one alternative among many, but a real solution.

The olive tree is a powerful energy supplement: this is because we primarily take on the “information” of its extraordinary characteristics.

Interior serenity: a skill we can train and stabilise

Interior Serenity

For many years now, all the most authoritative scientific studies have stated that the mind is plastic: our brain adapts and assumes the shape of what we “give it” most often.
Training our mind, to become more in control and aware of it and therefore more able to guide our emotions, is a skill we have within us: if trained in the direction described above, it generates an emotionally more healthy and satisfying life.

Knowing the traps of the mind to achieve an effective well-being

The Traps of the Mind

Every morning, when we wake up, we look in the mirror, we comb our hair, but how often do we notice ourselves? How often do we say “here we are”?
If we start to dedicate ourselves to observing our mind neutrally on a daily basis, we will soon realise that we are mainly distracted.
We can learn to shift the focus from outside to inside, through a daily exercise of self-observation.

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The power of our mind to generate serenity and well-being

The Power of the Mind

Many of us are aware that it now makes more sense than ever to consider the effects of the pandemic as a point from which to start again, reflecting on a new model for the quality of our lives.
Never before has life asked us to be strong and, above all, it asks us for results: the quality of these results depends on the energy we have and the ability to reschedule our minds.